5 Apr

24 hour 7 days a week at Proserpine

31 Jan

 

Proserpine Staffed Hours

Monday – Friday     6.00 – 11.00am

Thursday                  3.00 – 7.00pm

Saturday                   7.00 – 10.00am

12 days of Fitness 2012

6 Jan

stop procrastinating

21 Sep

Still avoiding stuff?
What are you scared of? What do you fear?
Embarassment?
Or someone saying something about you?
Hey you might just be able to do this. … Stop avoiding stuff.
Get on with it otherwise it will keep being something you continue to avoid.
If you really want to start moving, kick some annoying habits and start practicing healthy.
Stop wasting time and procrastinating.

Bring in your invitation and get going. 30 days for $30 is still available until the end of September 2011. The opportunity is yours to take. Easy decision.

Phone reception 4946 7703 or contact any of our trainers for that extra nudge!

8 week challenge 2011

20 Sep

Sign up NOW!

 

The 8 week Challenge

Make your decision to do the Challenge based on your capacity to do

3 x 6.00am sessions Mondays, Wednesdays and Fridays

Complete the weekly schedule

Take the Personal Training gift within 7 days of receipt

Do the bonus options with great spirit.

Be committed for the entire 8 weeks.

 

30 for 30!

29 Aug

 

It’s Monday again and you’ve not made any decisions about those changes you want.

You know, the ones about getting up and getting moving.

And the ones about eating with health and energy in mind.

We know cause we haven’t seen you.

Today could be the day that you take the first step.

We hope it is.