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24 hour 7 days a week at Proserpine

31 Jan

 

Proserpine Staffed Hours

Monday – Friday     6.00 – 11.00am

Thursday                  3.00 – 7.00pm

Saturday                   7.00 – 10.00am

12 days of Fitness 2012

6 Jan

stop procrastinating

21 Sep

Still avoiding stuff?
What are you scared of? What do you fear?
Embarassment?
Or someone saying something about you?
Hey you might just be able to do this. … Stop avoiding stuff.
Get on with it otherwise it will keep being something you continue to avoid.
If you really want to start moving, kick some annoying habits and start practicing healthy.
Stop wasting time and procrastinating.

Bring in your invitation and get going. 30 days for $30 is still available until the end of September 2011. The opportunity is yours to take. Easy decision.

Phone reception 4946 7703 or contact any of our trainers for that extra nudge!

8 week challenge 2011

20 Sep

Sign up NOW!

 

The 8 week Challenge

Make your decision to do the Challenge based on your capacity to do

3 x 6.00am sessions Mondays, Wednesdays and Fridays

Complete the weekly schedule

Take the Personal Training gift within 7 days of receipt

Do the bonus options with great spirit.

Be committed for the entire 8 weeks.

 

30 for 30!

29 Aug

 

It’s Monday again and you’ve not made any decisions about those changes you want.

You know, the ones about getting up and getting moving.

And the ones about eating with health and energy in mind.

We know cause we haven’t seen you.

Today could be the day that you take the first step.

We hope it is.

 

Investing in personal training

28 Aug

As with any investment, initially they may be difficult to figure out. Usually you pick an investment with a reliable, dependable base and stick with it until your expectations are fulfilled. In the end, you have something that you didn’t have before and it is a time efficient method of getting what you want.
Investing in Personal Training is not much different. In the end you get something that you sincerely want and were not able to achieve on your own. The same rules apply, seek advice, clarify exactly what you want, then commit.

The decision to invest in Personal Training is similar to any other investment. Essentially you need to
1. Choose the right trainer  (the dependable base)
2. Find the time
3. Have the money ( for the investment)

 Choosing the right trainer

This is perhaps the easiest step.
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