Fitness Venue Airlie Beach Whitsundays

Every Monday and Thursday at 4.45pm – Proserpine Fitness Venue. Part of the Active Healthy Whitsundays program

Healthy Active sessions start July 25th.

Boxing                  Mondays and Thursdays 4.00pm

3×3 Walking        Mondays, Wednesdays and Fridays 7.00am

Lift for Life          Personalized Resistance Training

Phone or call in for a consultation.

BE INVOLVED

   
    Show Day Public Holiday this Friday
    Cannonvale Gym open 7am – 1pm
    (Proserpine Gym closed)

    Come along and join in the ‘not to be missed’
    Showday DJ Carpark Workout – at 9am!!

"Liquid Ride" on the brand new body bikes.Which is the machine, the bike or the riders?

We live and breathe them.
You will too!
They will keep you focused and on track.Nothing extreme.

It’s about being in the zone, in some amazing cycling moments.

Just being connected and engaged.

Your mind, body and our outdoor surroundings – fused.

Each one influencing the other.

The difference?

(more…)

The much anticipated arrival of the new Fitness Venue Airlie Beach spin bikes is finally here! Introducing the Classic Body Bike.  Simplicity, smoothness, comfort and durability.

Biking is a high intensity cardio workout set to music tracks of varying intensity, duration and levels. It is a fun and low impact way to burn major calories and build muscle tone.

Read the complete adjustments instructions here for the new Body Bikes to ensure you experience the ultimate ride.

Bike classes are available at Cannonvale gym only and are on Mondays @ 9.10am, Tuesday @ 6.10am & 5.50pm and Thursdays @ 9.10am.

Starting line ... l to r: Crystal, Ann, Michelle, Tracy, Rose, Elaine. Absent from photo: Cheryl, Kerrin.

Team results: 552 laps
or. 138kms.
or. 149,040 steps!!!
A great effort by all team members at the Relay For Life – such an amazing and cohesive group! Impressive determination. Super result.

Everyones vitality when they were the lap counter was amazing, all had such a driven and focused energy – and all did WAY more than the ‘team total’ reveals, really getting into the spirit of the whole event and having a blast through the whole night.
We are proud of such a united team! and had such FANTASTIC fun!
Thanks also to those that supported us in encouragement and via donations.