Proserpine Staffed Hours

Monday – Friday     6.00 – 11.00am

Thursday                  3.00 – 7.00pm

Saturday                   7.00 – 10.00am

Bring in your invitation and get going. 30 days for $30 is still available until the end of September 2011. The opportunity is yours to take. Easy decision.

Phone reception 4946 7703 or contact any of our trainers for that extra nudge!

Sign up NOW!

The 8 week Challenge

Make your decision to do the Challenge based on your capacity to do

3 x 6.00am sessions Mondays, Wednesdays and Fridays

Complete the weekly schedule

Take the Personal Training gift within 7 days of receipt

Do the bonus options with great spirit.

Be committed for the entire 8 weeks.

It’s Monday again and you’ve not made any decisions about those changes you want.

You know, the ones about getting up and getting moving.

And the ones about eating with health and energy in mind.

We know cause we haven’t seen you.

Today could be the day that you take the first step.

We hope it is.

The decision to invest in Personal Training is similar to any other investment. Essentially you need to
1. Choose the right trainer  (the dependable base)
2. Find the time
3. Have the money ( for the investment)

 Choosing the right trainer

This is perhaps the easiest step.
Enquire via email, phone or personally about their availability, qualifications, insurances and experience.  Ask the trainer if they have membership with a professional association. Are they comfortable working with people who have similar aspirations as you eg sports specific or fat loss? Are they linked to a facility that you can visit independently to ‘practice’ and meet others who are like minded, will assist and motivate.
Will the Trainer meet with you to discuss your aspirations. Will they willingly provide you with the education and knowledge you require?. Will they guarantee that you will achieve your outcome and be satisfied with your results? Will they release you when you are ready?
You will know the answers as soon as the discussion begins.
Great trainers have the skills and confidence that assure and comfort at first meeting. No hard sell required.
There will be no risk associated with the right trainer and it does not have to be a long term commitment.

Find the time

As with any investment, there is no quick fix, or shortcut plans that work.
So too with your Personal Training plan. The speed of your results will depend on how much time you devote to the cause.
Again, a good trainer will assist with your most effective approach and possibly offer many different ways to introduce personal training sessions into your week.
How much time will it take? What is a reasonable commitment?
This will depend on the amount of time you can reasonably and willingly devote to improvement. A 30 minute session once a week is a worthy investment.

Have the money

This might be a difficult decision for you as you are confused about the dollar value and the worth of personal training.
It is not easy to price something that is not on the shelf or in the catalogue. It is a significant purchase, so what price will you pay? Is it something that you desire and regard as real value for money?
Can you put a price on the result you want? Will you save for it? Are you really committed?
Again let the Personal Trainer assist with the design of a unique package for you.
To the uninitiated or novice the initial decision to invest in Personal Training can be intimidating and overwhelming.
There is so much to learn. But as opposed to any other investment the learning is all about you. Your uniqueness, your imbalances, your strengths, your capacity to be better each time, to be personally successful.
A personal trainer will be your guide, your assurance, your foundation, your motivation. There will be corrections, realignments, frustrations and jubilations.

Most of all though will be the gratifying outcome that you got far more than you paid for.

Monday Cannonvale:
6.10am Pilates. 8.45am Combat. 9.10am Bike. 9.40am Body Balance. 4.45pm Pump. 5.35pm Step.
Monday Proserpine:
9.10am Step. 5.40pm Pump. 6.30pm Body Balance.

Tuesday Cannonvale:
6.10am Bike. 7am Body Balance. 8.45am Cardiobox. 9.40am Pump. 10.30am Sh’BAM 5.35pm Body Jam. 6.30pm Body Balance.
Tuesday Proserpine:
6.05am Pump. 9.10am Body Attack. 5.40pm Sh’BAM.

Wednesday Cannonvale:
6.10am Cardiobox. 8.45am Step. 9.40am Pilates. 4.45pm Body Attack. 5.35pm Pump.
Wednesday Proserpine:
6.05am Body Balance. 9.10am Pump. 5.40pm Cardiobox.

Thursday Cannonvale:
6.10am Pump. 7am Body Balance. 9am Body Jam. 9.10am Bike. 4.45pm Step. 5.35pm Combat.
Thursday Proserpine:
6.05am Cardiobox. 9.10am Sh’BAM. 5.40pm Pump.

Friday Cannonvale:
8.45am Pump. 9.40am Body Attack. 10.30am Body Balance.
Friday Proserpine:
6.05am Combat. 9.10am Pump.

Saturday Cannonvale:
8.10am Jam. 9.10am Combat.
Saturday Proserpine:
8am Cardiobox

Sunday Cannonvale:
8.10am Pump. 9.10am Body Balance.

Small GroupTraining:
Monday 6am Bootcamp. (begins again with the challenge) 6pm Boxing.
Tuesday 6am Boxing.
Wednesday 6am TRX. 6pm Boxing.
Thursday 6am Boxing. 5.50pm XFit
Friday 6am XFit. 6pm Boxing.

Healthy Active Whitsunday Programs
3x3x3 – 3km walk - 7am Monday, Wednesday and Friday @ Proserpine
Boxing – 4.45pm Monday and Thursday @ Proserpine
Lift For Life - 10.15am Tuesday and Friday @ Proserpine

Tai Chi – 11.15am Beginner, 12.15 pm Advanced. Thursdays @ Proserpine (recommences in October)

Plus ….  Squash Courts, Solarium, Sauna, Cafe.

Now and again challenge yourself with something new…

Lift for Life is delivered as a series of supervised 8-week programs. The sessions are conducted in small groups of no more than 12, in specially licensed facilities.

Lift for Life sessions are held every Tuesday and Friday at 10.15am – Proserpine Fitness Venue – $5

Boxing                  Mondays and Thursdays 4.00pm

3×3 Walking        Mondays, Wednesdays and Fridays 7.00am

Lift for Life          Personalized Resistance Training

Phone or call in for a consultation.

BE INVOLVED

    Come along and join in the ‘not to be missed’
    Showday DJ Carpark Workout – at 9am!!