Fitness Venue Airlie Beach Whitsundays

As with any investment, initially they may be difficult to figure out. Usually you pick an investment with a reliable, dependable base and stick with it until your expectations are fulfilled. In the end, you have something that you didn’t have before and it is a time efficient method of getting what you want.
Investing in Personal Training is not much different. In the end you get something that you sincerely want and were not able to achieve on your own. The same rules apply, seek advice, clarify exactly what you want, then commit.

The decision to invest in Personal Training is similar to any other investment. Essentially you need to
1. Choose the right trainer  (the dependable base)
2. Find the time
3. Have the money ( for the investment)

 Choosing the right trainer

This is perhaps the easiest step.
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64 fabulous fitness sessions a week to choose from!
Two locations. YOUR membership covers both Proserpine AND Cannonvale….
What is YOUR weekly schedule going to look like?!

Monday Cannonvale:
6.10am Pilates. 8.45am Combat. 9.10am Bike. 9.40am Body Balance. 4.45pm Pump. 5.35pm Step.
Monday Proserpine:
9.10am Step. 5.40pm Pump. 6.30pm Body Balance.

Tuesday Cannonvale:
6.10am Bike. 7am Body Balance. 8.45am Cardiobox. 9.40am Pump. 10.30am Sh’BAM 5.35pm Body Jam. 6.30pm Body Balance.
Tuesday Proserpine:
6.05am Pump. 9.10am Body Attack. 5.40pm Sh’BAM.

Wednesday Cannonvale:
6.10am Cardiobox. 8.45am Step. 9.40am Pilates. 4.45pm Body Attack. 5.35pm Pump.
Wednesday Proserpine:
6.05am Body Balance. 9.10am Pump. 5.40pm Cardiobox.

Thursday Cannonvale:
6.10am Pump. 7am Body Balance. 9am Body Jam. 9.10am Bike. 4.45pm Step. 5.35pm Combat.
Thursday Proserpine:
6.05am Cardiobox. 9.10am Sh’BAM. 5.40pm Pump.

Friday Cannonvale:
8.45am Pump. 9.40am Body Attack. 10.30am Body Balance.
Friday Proserpine:
6.05am Combat. 9.10am Pump.

Saturday Cannonvale:
8.10am Jam. 9.10am Combat.
Saturday Proserpine:
8am Cardiobox

Sunday Cannonvale:
8.10am Pump. 9.10am Body Balance.

Small GroupTraining:
Monday 6am Bootcamp. (begins again with the challenge) 6pm Boxing.
Tuesday 6am Boxing.
Wednesday 6am TRX. 6pm Boxing.
Thursday 6am Boxing. 5.50pm XFit
Friday 6am XFit. 6pm Boxing.

Healthy Active Whitsunday Programs
3x3x3 – 3km walk - 7am Monday, Wednesday and Friday @ Proserpine
Boxing – 4.45pm Monday and Thursday @ Proserpine
Lift For Life - 10.15am Tuesday and Friday @ Proserpine

Tai Chi – 11.15am Beginner, 12.15 pm Advanced. Thursdays @ Proserpine (recommences in October)

Plus ….  Squash Courts, Solarium, Sauna, Cafe.

Now and again challenge yourself with something new…

Lift for Life^® is a strength training program designed specifically for people with Type 2 diabetes based on research conducted at Baker IDI Heart and Diabetes Institute. The program was previously conducted by International Diabetes Institute until the merge with the Baker Heart Research Institute to create the newly formed Baker IDI Heart and Diabetes Institute.

Lift for Life is delivered as a series of supervised 8-week programs. The sessions are conducted in small groups of no more than 12, in specially licensed facilities.

Lift for Life sessions are held every Tuesday and Friday at 10.15am – Proserpine Fitness Venue – $5

Every Monday and Thursday at 4.45pm – Proserpine Fitness Venue. Part of the Active Healthy Whitsundays program

Healthy Active sessions start July 25th.

Boxing                  Mondays and Thursdays 4.00pm

3×3 Walking        Mondays, Wednesdays and Fridays 7.00am

Lift for Life          Personalized Resistance Training

Phone or call in for a consultation.

BE INVOLVED

   
    Show Day Public Holiday this Friday
    Cannonvale Gym open 7am – 1pm
    (Proserpine Gym closed)

    Come along and join in the ‘not to be missed’
    Showday DJ Carpark Workout – at 9am!!