Group Fitness Classes are ideal for a fun and motivating workout alternative. Both prechoreographed Les Mills and instructor inspired original classes are offered. Bring in a copy of the CLASS PASS for complimentary session of your choice. Check the class schedule at either Cannonvale or Proserpine.
- Sports inspired cardio workout
- Build strength and stamina
- High energy workout
- Pool based workouts.
- Combination of strength & cardio using water resistance or buoyancy.
- Suitable for all
- Seasonal
- 50 minute workout
- Based on yoga, tai chi & pilates moves
- Involves stretching,
- 45 minute workout
- Simple & strong group ride incorporating hills and sprints
- Cardiofitness edge, upbeat & energetic
- stationary strength & joint mobility
- 45 minute workout
- Jab, cross, hook and kick to the beat
- Partner based boxing combination workouts mixed with high intensity cardio
- Improve your fitness and self defence!
- 45 minute workout
- Individual, partner or small group exercise
- Repetitive & rotational with both cardio & strength based ‘stations’
- Suitable for all
- 50 minute workout
- Martial arts based class combining punches & kicks
- 50 minute workout
- Dance orientation combining various dance styles
- Funky with a fun emphasis
- 45 minute workout
- Concentration on core, abdominal & back strength & stability
- Realign posture & mobilize spine
- Essential
- 55 minute workout
- Barbell weighted class
- Simple repeatable format working evert body part in sequence
- Suitable for all
- 55 minute workout
- Choreographed class utilising a height adjustable step
- Athletic emphasis with simple movements on and around the step
- Includes a conditioning section for legs, upper body and abdominals
