Fitness Venue Whitsundays | Working You Out | Airlie Beach Gymnasiums | Fitness Centre

	At Fitness Venue we offer a combination of our personally designed classes and Les Mills Sessions. Click on the pass for a printable copy and bring it to the Fitness Venue for your free trial of any of the classses listed below after trialling one at full price. Check the class schedule for session times.
	Sports inspired cardio workout Build strength and stamina High energy workout
	Pool based workouts. Combination of strength & cardio using water resistance or buoyancy. Suitable for all Seasonal
	50 minute workout Based on yoga, tai chi & pilates moves Involves stretching, stationary strength & joint mobility
	45 minute workout Simple & strong group ride incorporating hills and sprints Cardiofitness edge, upbeat & energetic Suitable for all
	45 minute workout Jab, cross, hook and kick to the beat Partner based boxing combination workouts mixed with high intensity cardio Improve your fitness and self defence!
	45 minute workout Individual, partner or small group exercise Repetitive & rotational with both cardio & strength based 'stations' Suitable for all
	50 minute workout Martial arts based class combining punches & kicks
	50 minute workout Dance orientation combining various dance styles Funky with a fun emphasis
	45 minute workout Concentration on core, abdominal & back strength & stability Realign posture & mobilize spine Essential!
	55 minute workout Barbell weighted class Simple repeatable format working evert body part in sequence Suitable for all
	55 minute workout Choreographed class utilising a height adjustable step Athletic emphasis with simple movements on and around the step Includes a conditioning section for legs, upper body and abdominals
	45 minutes Simple stretches Suitable for all
	55 minute workout Circuit style training outdoors