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At Fitness Venue we offer a combination of our our personally designed classes and Les Mills Sessions. Try one with our free pass. Click on the pass for a printable copy and bring it to the Fitness Venue for your free trial of any of the classses listed below. Check our timetable for session times. |
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- Pool based workouts.
- Combination of strength & cardio using water resistance or buoyancy.
- Suitable for all
- Seasonal
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- 50 minute workout
- Based on yoga, tai chi & pilates moves
- Involces stretching, stationary strength & joint mobility
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- 45 minute workout
- Simple & strong group ride incorporating hills and sprints
- Cardiofitness edge, upbeat & energetic
- Suitbale for all
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- 45 minute workout
- Jab, cross, hook and kick to the beat
- Partner based boxing combination workouts mixed with high intensity cardio
- Improve your fitness and self defence!
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- 45 minute workout
- Individual, partner or small group exercise
- Repetitive & rotational with both cardio & strenght based 'stations'
- Suitable for all
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- 50 minute workout
- Martial arts based class combining punches & kicks
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- 50 minute workout
- Dance orientation combining various dance styles
- Funky with a fun emphasis
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- 45 minute workout
- Concentration on core, abdominal & back strength & stability
- Realign posture & mobilize spine
- Essential!
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- 55 minute workout
- Barbell weighted class
- Simple repeatable format working evert body part in sequence
- Suitable for all
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- 55 minute workout
- Choreographed class utilising a height adjustable step
- Athletic emphasis with simple movements on and around the step
- Includes a conditioning section for legs, upper body and abdominals
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